Definition
The Wise Mind is a concept from Dialectical Behavior Therapy (DBT) that represents the balanced integration of rational thought (Reasonable Mind) and emotional intuition (Emotional Mind). It allows for mindful decision-making that respects both facts and feelings.
Components
- Rational Mind: Focuses on logic, past events, and facts while suppressing emotions. Uses research and planning to guide decisions.
- Emotional Mind: Reacts based on feelings, core psychological needs, and immediate emotional responses like anxiety or anger.
- Wise Mind: Balances emotions and logic, honors feelings while acting rationally, and promotes mindfulness in decision-making.
Practical Application
Using Wise Mind means making decisions that integrate both logical reasoning and emotional awareness, leading to more mindful and balanced responses to life’s challenges.